Ebook Description :

A healthy balanced diet may reduce your risk of dementia as well as other conditions including cancer type 2 diabetes obesity stroke and heart disease eat a balanced diet eat at least five portions of fruit and vegetables a day eat protein such as oily fish beans pulses eggs or meat at least twice a week. What to eat to reduce your risk of alzheimers disease harvard health blog harvard health publishing a mediterranean style diet has been shown to benefit cognitive performance and one food fish stands out as helping lower risk of both cognitive impairment and cognitive decline. Controlling high blood pressure is known to reduce a persons risk for heart disease and stroke the nasem committee of experts concluded that managing blood pressure when its high particularly for middle aged adults also might help prevent or delay alzheimers dementia. Getting sufficient rest can help you reduce your alzheimers risk according to researchers at the national institute on alcohol abuse and alcoholism in 2018 a lack of sleep increases the amount of beta amyloid a protein linked to alzheimers disease in the brain