Ebook Description :

As with the original shortcut to size this program uses linear periodization meaning the weight progressively gets heavier each microcycle which in this case is every week week 1 starts with 12 15 reps per set then in week 2 the weight increases to drop the rep range to 9 11 per set. Jim stoppanis 12 week sshortcutize wwwbodbuildingcomshortcut shortcut to size shortcut to size workout program wwwbodbuildingcomshortcut workout 2 back biceps abs exercise sets x reps dumbbell bent over row 4 x 9 11 wide grip pulldown 3 x 9 11 standing pulldown 3 x 9 11 . Shortcut to size program overview if youre ready to build lean muscle and lots of it this is your program by jim stoppani phd updated october 16 2019 my 12 week shortcut to size distills everything ive learned about muscle growth into one program its science backed gym tested and jim approved for men and women beginner and advanced. Man health magazine onlinecom mens health magazine online with health and fitness tips advice and reviews bodybuilding nutrition supplement program jim stoppanis 12 week shortcut to size september 11 2016 august 28 2019 nathan praed share on facebook tweet to learn more about supplementation recommendations go here http . Shortcut to shred nutrition plan fat carbs phase 1 week 1 15 g per pound of bodyweight phase 2 weeks 2 3 1 g per pound of bodyweight phase 3 weeks 3 6 05 g per pound of bodyweight in phases 1 and 2 your caloric intake is different on workout days and rest days because on rest days you will not ingest a pre or post workout meal